Are you struggling with a life transition? You may have thought that you had a plan for your whole life, and then suddenly, everything shifted directions. Maybe this is because of a divorce, the loss of a loved one, or you are unsure about the career path you are on. Or, you may be struggling with anxiety, depression, trauma, grief & loss, or you just feel stuck. We are here to help! We will partner to work through everything that you are thinking, feeling, and doing in order to help you move forward.

Some stress is a normal part of life. However, sometimes our stressors can become overwhelming, and interfere with your ability to function in everyday life. When stressed, people may do or say things that they otherwise regret. Anxiety disorders can appear in many different ways for many different reasons. Generalized anxiety disorder, panic disorder, and social anxiety are just a few of the ways that anxiety can present itself. You might  be having difficulties at work, school, or in relationships because of this anxiety.  Anxiety  disorders are among the most common mental health disorders. If you are having trouble with anxiety or feel your anxiety is getting worse, the anxiety therapists at Tribe Mind Body Wellness can help.

How can therapy help?

Many anxiety disorders are highly treatable. The therapists at Tribe will help you determine the root cause of your anxiety. Our therapists can work with a wide variety of people, including children, adolescents, and adults who may be suffering from anxiety. We can work collaboratively with you and other specialists to find the treatment that is best for you. Our therapists offer many different types of therapy that can combat anxiety, including mindfulness based therapy, cognitive behavioral therapy,  and progressive relaxation training. Through these methods, we can help you find coping skills that meet your individual needs.

Meeting with one of our therapists weekly, you will form a relationship with someone who validates your experience and your perspective and is committed to helping you find ways out of your current stuck habits. They will listen intently and come to know you and your story in a meaningful way. Your counselor will help you look at experiences from childhood, become aware of your current patterns of thought and behavior, help you identify what gets in your way of living your life the way you want to, and will challenge you to change and grow.

Your therapist will be caring and will create a private space for you, outside of your current system, a space where it is safe to explore yourself. They will give you their full attention and reflect back to you what they hear and see. They will offer you some perspectives you don’t currently have, they will see things that are in your blind-spots and will gently show them to you.